The Benefits of Getting Rescanned

Learn why getting re-scanned after the completion of your exercise program is so…

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The Basics of the General Maintenance Diet

Learn about the basics of a general maintenance diet.

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The Benefits of Sleep with Good Posture

Learn about the benefits of sleep with good posture.

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The Benefits of Good Posture

Learn about the benefits of good posture.

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Getting Started

Get the most out of your program with these tips for success.

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Do You Have Anterior Pelvic Tilt?

One of the most common causes for back pain is Anterior Pelvic Tilt. This is also…

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Why Posture is Everything

If we didn’t have structure, we’d be a puddle on the floor.

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Do You Have Tech Neck?

It is often called “tech-neck” because it is especially prevalent in those who spend…

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Fixing Text Neck

Just the other day I happened to wake up early. That is unusual for an engineering…

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