About Us

What is Individualized Postural Therapy (IPT)?

Individualized Posture Therapy is an evidence-based musculoskeletal intervention that uses a sequences of corrective exercises to re-align the body and help people become pain free.

About Us
Visit our Clinic

Solana Beach Clinic on Cedros

Come to our clinic and work individually with one of our postural alignment therapists. You’ll find new levels of mobility, balance, strength, and comfort in your body. You’ll see immediate changes in how you feel and how you move after a single 60 minute live session. 

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Virtual Sessions

Zoom Sessions

Can’t make it to our clinic? No problem, Individualized Postural Therapy can be easily delivered online with the same quality of care and results as in person.

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Artificial Intelligence

Our Technology

We use 3D body scanners to quickly analyze postural deviations, and artificial intelligence to recommend a personalized corrective exercise therapy program.

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Meet Our Therapists


"Ever since college, my back and shoulder would bother me all the time. I am so glad I discovered Spiral Health. Just a few exercises a day, and I feel aligned and free from pain or discomfort!"

— Anahi Ibarra

"I have only good things to say about Spiral Health. I'd had issues going on in my body for years and nothing seemed to work...chiropractic, massage, acupuncture. I finally got the tools to heal myself. My trainer, Spencer, has a vast knowledge of the body and how it works. I recommend him often."

- Chris Villanueva

Postural Therapy Resources

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Get Started

Single Therapy Session


per 1-hour virtual or in-person session

Using Zoom for Virtual Sessions
Or in-person at our Salona Beach clinic

60 minute sessions

Receive a follow up email from your coach summarizing the findings and goals, and an easy-to-follow video action plan.

Real time feedback to ensure proper form

Unlimited email support between sessions

8 Session Packages available for $800

Book your next coaching session:

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Messaging-Based Therapy


per week subscription

Unlimited text, audio, and video messaging

Corrective exercise routines designed for your body

Quick response times

High quality exercise instructional and educational videos and gifs

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